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brown-rice-casserole-recipe

Brown Rice Casserole Recipe

A hearty and healthy brown rice casserole that's perfect for dinner.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup brown rice uncooked
  • 2 cups vegetable broth
  • 1 cup shredded cheese cheddar or your choice
  • 1 cup broccoli florets chopped
  • 1 cup mushrooms sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • to taste salt and pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the uncooked brown rice and vegetable broth.
  • Stir in the chopped broccoli, sliced mushrooms, chopped onion, minced garlic, and olive oil.
  • Season with salt and pepper to taste.
  • Transfer the mixture to a baking dish and cover with aluminum foil.
  • Bake in the preheated oven for 45 minutes, or until the rice is tender and the liquid is absorbed.
  • Remove the foil, sprinkle the shredded cheese on top, and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
  • Let the casserole cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add other vegetables or proteins to customize this casserole to your liking.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Brown Rice, Casserole
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