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bean-casserole-recipe

Bean Casserole Recipe

A hearty and delicious bean casserole perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Kidney Beans cooked and drained
  • 1 cup Black Beans cooked and drained
  • 1 cup Corn frozen or canned
  • 1 cup Tomato Sauce
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the kidney beans, black beans, corn, tomato sauce, cumin, chili powder, salt, and black pepper. Mix well.
  • Pour the mixture into a baking dish and spread it out evenly.
  • Sprinkle the shredded cheddar cheese on top.
  • Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add more spices or vegetables to suit your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Beans, Casserole
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