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7-bean-casserole-recipe

7 Bean Casserole Recipe

A hearty and nutritious casserole made with seven types of beans.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 300 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Spoon

Ingredients:  

Main Ingredients

  • 1 can Kidney beans drained and rinsed
  • 1 can Black beans drained and rinsed
  • 1 can Pinto beans drained and rinsed
  • 1 can Chickpeas drained and rinsed
  • 1 can Navy beans drained and rinsed
  • 1 can Lima beans drained and rinsed
  • 1 can Cannellini beans drained and rinsed
  • 1 cup Tomato sauce
  • 1 cup Shredded cheese
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine all the beans, tomato sauce, garlic powder, onion powder, salt, and pepper. Mix well.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheese evenly over the top.
  • Bake in the preheated oven for 45 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

You can use any combination of beans you like. Feel free to add more vegetables or spices to suit your taste.

Nutrition value:

Calories: 300kcalCarbohydrates: 45gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Beans, Casserole, Vegetarian
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