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rice-and-asparagus-casserole-recipe

Rice and Asparagus Casserole

A simple and delicious casserole combining rice and fresh asparagus.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 cup rice uncooked
  • 1 bunch asparagus trimmed and cut into 1-inch pieces
  • 1 cup cheddar cheese shredded
  • 2 cups milk
  • 2 tbsp butter melted
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine the rice, asparagus, cheddar cheese, milk, melted butter, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the top is golden and the rice is cooked through.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables or proteins to this casserole for variety.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 7gCholesterol: 35mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Asparagus, Casserole, Rice
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