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keto-spinach-casserole-recipe

Keto Spinach Casserole

A delicious and easy keto-friendly spinach casserole.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Mixing bowl
  • Baking Dish

Ingredients:  

Main Ingredients

  • 10 oz Fresh Spinach washed and chopped
  • 1 cup Ricotta Cheese
  • 1 cup Shredded Mozzarella Cheese
  • 1/2 cup Grated Parmesan Cheese
  • 2 cloves Garlic minced
  • 2 large Eggs beaten
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large mixing bowl, combine the spinach, ricotta, mozzarella, Parmesan, garlic, eggs, salt, and pepper.
  • Transfer the mixture to a greased baking dish.
  • Bake for 30 minutes, or until the top is golden and the casserole is set.
  • Let it cool for a few minutes before serving.

Notes:

Great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 5gProtein: 18gFat: 18gSaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 5000IUVitamin C: 20mgCalcium: 400mgIron: 3mg

Keywords:

Keyword Casserole, Keto, Spinach
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