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mirliton-casserole-recipe-with-shrimp-and-crabmeat-recipe

Mirliton Casserole Recipe with Shrimp and Crabmeat

A delicious casserole featuring mirliton, shrimp, and crabmeat.
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Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Main Course
Cuisine Cajun
Servings 6 servings
Calories 350 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Skillet

Ingredients:  

Main Ingredients

  • 4 mirlitons (chayotes), peeled and diced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crabmeat
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup breadcrumbs
  • 1 cup grated Parmesan cheese
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions: 

  • Preheat oven to 350°F (175°C).
  • Boil mirlitons until tender, then drain and mash.
  • In a skillet, sauté onion, bell pepper, and garlic until soft.
  • Add shrimp to the skillet and cook until pink.
  • Combine mashed mirlitons, sautéed vegetables, shrimp, crabmeat, salt, and pepper in a mixing bowl.
  • Transfer mixture to a baking dish, top with breadcrumbs and Parmesan cheese.
  • Bake for 30 minutes or until golden brown.

Notes:

Great for family gatherings!

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Casserole, Seafood
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