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mediterranean-eggplant-casserole-recipe

Mediterranean Eggplant Casserole

A hearty and flavorful casserole with eggplant, tomatoes, and Mediterranean spices.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 large Eggplants sliced
  • 4 cups Tomatoes diced
  • 1 cup Onion chopped
  • 3 cloves Garlic minced
  • 1 cup Feta Cheese crumbled
  • 2 tbsp Olive Oil
  • 1 tsp Oregano dried
  • 1 tsp Basil dried
  • 1 tsp Salt
  • 0.5 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until soft.
  • Add diced tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  • Layer half of the eggplant slices in a baking dish. Pour half of the tomato mixture over the eggplant. Repeat layers.
  • Top with crumbled feta cheese.
  • Bake in preheated oven for 30-40 minutes, until eggplant is tender and top is golden brown.

Notes:

Let the casserole sit for a few minutes before serving to allow flavors to meld.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Vegetarian
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