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Egg Beater Casserole Recipe
A simple and healthy egg casserole recipe using egg beaters.
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Breakfast
Cuisine
American
Servings
4
servings
Calories
150
kcal
Equipment
Oven
Baking Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
2
cups
Egg Beaters
1
cup
Shredded cheese
Cheddar or your choice
1
cup
Diced vegetables
Bell peppers, onions, etc.
1
tsp
Salt
1/2
tsp
Black pepper
Instructions:
Preheat the oven to 350°F (175°C).
In a mixing bowl, combine the egg beaters, shredded cheese, diced vegetables, salt, and black pepper.
Pour the mixture into a greased baking dish.
Bake for 30 minutes or until the casserole is set and lightly browned on top.
Let it cool for a few minutes before serving.
Notes:
Feel free to add cooked bacon or sausage for extra flavor.
Nutrition value:
Calories:
150
kcal
Carbohydrates:
5
g
Protein:
15
g
Fat:
8
g
Saturated Fat:
3
g
Cholesterol:
10
mg
Sodium:
450
mg
Potassium:
200
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
500
IU
Vitamin C:
20
mg
Calcium:
200
mg
Iron:
1
mg
Keywords:
Keyword
Easy, Healthy
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