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Canned Tamale Casserole Recipe
A quick and easy casserole using canned tamales.
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Prep Time
10
mins
Cook Time
30
mins
Total Time
40
mins
Course
Main Course
Cuisine
Mexican
Servings
4
servings
Calories
400
kcal
Equipment
Oven
Baking Dish
Ingredients:
1x
2x
3x
Main Ingredients
6
cans
Tamales
drained and unwrapped
1
can
Chili
15 oz
1
cup
Cheddar Cheese
shredded
1
cup
Monterey Jack Cheese
shredded
Instructions:
Preheat your oven to 350°F (175°C).
Arrange the tamales in a baking dish.
Pour the chili over the tamales.
Sprinkle the shredded cheeses on top.
Bake for 30 minutes or until the cheese is melted and bubbly.
Let it cool for a few minutes before serving.
Notes:
Feel free to add some jalapeños or olives for extra flavor.
Nutrition value:
Calories:
400
kcal
Carbohydrates:
30
g
Protein:
20
g
Fat:
20
g
Saturated Fat:
10
g
Cholesterol:
50
mg
Sodium:
800
mg
Potassium:
300
mg
Fiber:
5
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
10
mg
Calcium:
200
mg
Iron:
2
mg
Keywords:
Keyword
Casserole, Tamale
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