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Beef Tamale Casserole Recipe
A hearty and delicious beef tamale casserole that's perfect for family dinners.
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Prep Time
20
mins
Cook Time
40
mins
Total Time
1
hr
Course
Main Course
Cuisine
Mexican
Servings
6
servings
Calories
450
kcal
Equipment
Oven
Baking Dish
Skillet
Ingredients:
1x
2x
3x
Main Ingredients
1
lb
Ground beef
1
can
Corn kernels
drained
1
can
Black beans
drained and rinsed
1
cup
Salsa
1
package
Cornbread mix
prepared according to package instructions
1
cup
Cheddar cheese
shredded
Instructions:
Preheat oven to 375°F (190°C).
In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
Add corn, black beans, and salsa to the skillet. Stir to combine and heat through.
Transfer beef mixture to a baking dish. Spread prepared cornbread mix over the top.
Bake in preheated oven for 25-30 minutes, or until cornbread is golden brown.
Sprinkle shredded cheddar cheese on top and bake for an additional 5 minutes, or until cheese is melted.
Let cool for a few minutes before serving.
Notes:
Feel free to add some jalapeños for extra spice!
Nutrition value:
Calories:
450
kcal
Carbohydrates:
45
g
Protein:
25
g
Fat:
20
g
Saturated Fat:
8
g
Cholesterol:
70
mg
Sodium:
800
mg
Potassium:
600
mg
Fiber:
8
g
Sugar:
5
g
Vitamin A:
500
IU
Vitamin C:
10
mg
Calcium:
200
mg
Iron:
4
mg
Keywords:
Keyword
Beef, Casserole, Tamale
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