Tilapia Casserole Recipe

A simple and delicious tilapia casserole recipe perfect for a family dinner.

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Prep Time 15 mins

Cook Time 30 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

4 fillets Tilapia fresh or thawed
1 cup Bread Crumbs preferably seasoned
1 cup Grated Parmesan Cheese
1 tbsp Olive Oil
1 tsp Garlic Powder
1 tsp Paprika
to taste Salt and Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
Brush tilapia fillets with olive oil and coat them with the bread crumb mixture.
Place the coated fillets in a baking dish.
Bake for 25-30 minutes, or until the fish flakes easily with a fork.

Notes:

Serve with a side of steamed vegetables or a fresh salad.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Dinner, Tilapia

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