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–+ servings

Tilapia Casserole Recipe

A simple and delicious tilapia casserole recipe perfect for a family dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 4 fillets Tilapia fresh or thawed
  • 1 cup Bread Crumbs preferably seasoned
  • 1 cup Grated Parmesan Cheese
  • 1 tbsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine bread crumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • Brush tilapia fillets with olive oil and coat them with the bread crumb mixture.
  • Place the coated fillets in a baking dish.
  • Bake for 25-30 minutes, or until the fish flakes easily with a fork.

Notes:

Serve with a side of steamed vegetables or a fresh salad.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Dinner, Tilapia
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