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mexican-spaghetti-squash-casserole-recipe

Mexican Spaghetti Squash Casserole Recipe

A delicious and healthy Mexican-inspired casserole made with spaghetti squash.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 Spaghetti Squash medium-sized
  • 1 cup Black Beans cooked
  • 1 cup Corn cooked
  • 1 cup Tomato Sauce
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Black Pepper

Instructions: 

  • Preheat the oven to 400°F (200°C).
  • Cut the spaghetti squash in half, remove the seeds, and bake for 30-40 minutes until tender.
  • Once cooked, use a fork to scrape out the spaghetti squash strands into a mixing bowl.
  • Add black beans, corn, tomato sauce, chili powder, cumin, garlic powder, salt, and pepper to the bowl. Mix well.
  • Transfer the mixture to a baking dish and top with shredded cheddar cheese.
  • Bake for another 10-15 minutes until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Healthy, Spaghetti Squash
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