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Keto Zucchini Casserole Recipe
A delicious and easy keto-friendly zucchini casserole.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
250
kcal
Equipment
Oven
Baking Dish
Mixing bowl
Ingredients:
1x
2x
3x
Main Ingredients
4
cups
Zucchini, sliced
1
cup
Cheddar cheese, shredded
1
cup
Heavy cream
2
cloves
Garlic, minced
1
tsp
Salt
1
tsp
Black pepper
Instructions:
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine the sliced zucchini, shredded cheddar cheese, heavy cream, minced garlic, salt, and black pepper.
Transfer the mixture to a baking dish and spread it out evenly.
Bake in the preheated oven for 30 minutes, or until the top is golden brown and the zucchini is tender.
Let it cool for a few minutes before serving.
Notes:
Feel free to add other keto-friendly veggies or spices to your liking.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
6
g
Protein:
10
g
Fat:
20
g
Saturated Fat:
12
g
Cholesterol:
60
mg
Sodium:
500
mg
Potassium:
450
mg
Fiber:
2
g
Sugar:
4
g
Vitamin A:
800
IU
Vitamin C:
20
mg
Calcium:
200
mg
Iron:
1
mg
Keywords:
Keyword
Casserole, Keto, Zucchini
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