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high-protein-casserole-recipe

High Protein Casserole Recipe

A hearty and nutritious casserole packed with protein.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Turkey
  • 1 cup Quinoa cooked
  • 1 cup Black Beans rinsed and drained
  • 1 cup Corn frozen or canned
  • 1 cup Cheddar Cheese shredded
  • 1 can Diced Tomatoes 14.5 oz can
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, cook the ground turkey over medium heat until browned. Drain any excess fat.
  • In a large mixing bowl, combine the cooked turkey, cooked quinoa, black beans, corn, diced tomatoes, and spices. Mix well.
  • Transfer the mixture to a baking dish and top with shredded cheddar cheese.
  • Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole is great for meal prep and can be stored in the fridge for up to 4 days.

Nutrition value:

Calories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg

Keywords:

Keyword Casserole, High Protein
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