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okra-casserole-recipe

Okra Casserole Recipe

A simple and delicious okra casserole recipe.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb okra, sliced
  • 1 cup onion, chopped
  • 1 cup tomatoes, diced
  • 1 cup cheddar cheese, shredded
  • 1 cup breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Instructions: 

  • Preheat the oven to 375°F (190°C).
  • In a mixing bowl, combine the sliced okra, chopped onion, diced tomatoes, salt, and pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Sprinkle the shredded cheddar cheese and breadcrumbs on top.
  • Drizzle the olive oil over the top.
  • Bake in the preheated oven for 45 minutes, or until the top is golden brown and crispy.
  • Remove from the oven and let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables like bell peppers or zucchini.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Okra
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