Legume Casserole Recipe
A hearty and nutritious legume casserole perfect for family dinners.
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Equipment
- Oven
- Casserole Dish
Ingredients:
Main Ingredients
- 2 cups Mixed legumes (beans, lentils, chickpeas)
- 1 cup Chopped onions
- 2 cloves Garlic, minced
- 1 cup Chopped tomatoes
- 1 cup Vegetable broth
- 1 tsp Dried thyme
- 1 tsp Dried rosemary
- to taste Salt and pepper
- 1 cup Grated cheese (optional)
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. In a large pan, sauté the onions and garlic until they are soft.
- 3. Add the chopped tomatoes, vegetable broth, thyme, and rosemary. Stir well.
- 4. Add the mixed legumes to the pan and mix everything together. Season with salt and pepper to taste.
- 5. Transfer the mixture to a casserole dish and spread it out evenly.
- 6. If using, sprinkle the grated cheese on top.
- 7. Bake in the preheated oven for 40 minutes, or until the top is golden and bubbly.
- 8. Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole can be stored in the fridge for up to 3 days. Reheat before serving.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 3gCholesterol: 15mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg
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