Heart Healthy Casserole Recipe

A delicious and nutritious casserole that's good for your heart.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Quinoa
1 cup Chopped Spinach
1 cup Diced Tomatoes
1 cup Low-fat Cheese
1 tsp Olive Oil
1 tsp Garlic Powder
1 tsp Onion Powder
to taste Salt and Pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. In a mixing bowl, combine cooked quinoa, spinach, tomatoes, cheese, olive oil, garlic powder, and onion powder. Season with salt and pepper to taste.
4. Transfer mixture to a baking dish and spread evenly.
5. Bake for 25-30 minutes, or until the top is golden and bubbly.
6. Let cool for a few minutes before serving.

Notes:

Great for a healthy dinner option!

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Casserole, Healthy

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