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frito-taco-casserole-recipe

Frito Taco Casserole Recipe

A delicious and easy-to-make casserole that combines the flavors of tacos with the crunch of Fritos.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 450 kcal

Equipment

  • Oven
  • Baking Dish
  • Skillet

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 2 cups shredded cheese
  • 1 bag Fritos
  • 1 cup sour cream
  • 1 cup salsa

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  • Add the taco seasoning to the beef according to the packet instructions.
  • Stir in the black beans and corn. Cook for another 5 minutes.
  • In a baking dish, layer half of the Fritos, then the beef mixture, followed by the cheese.
  • Repeat the layers, ending with a layer of cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Top with sour cream and salsa before serving.

Notes:

Feel free to add any other toppings you like, such as jalapenos, olives, or green onions.

Nutrition value:

Calories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Frito, Taco
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