Go Back
Print
Recipe Image
–
+
servings
US Customary
Metric
Cajun Eggplant Casserole
A hearty and flavorful casserole with a Cajun twist, perfect for a family dinner.
Print
Pin This
Prep Time
20
mins
Cook Time
40
mins
Total Time
1
hr
Course
Main Course
Cuisine
Cajun
Servings
6
servings
Calories
250
kcal
Equipment
Oven
Baking Dish
Skillet
Ingredients:
1x
2x
3x
Main Ingredients
2
large
eggplants
peeled and cubed
1
cup
onion
chopped
1
cup
bell pepper
chopped
2
cloves
garlic
minced
1
cup
tomato sauce
1
cup
breadcrumbs
1
cup
shredded cheese
cheddar or mozzarella
2
tbsp
olive oil
1
tsp
Cajun seasoning
to taste
salt and pepper
Instructions:
Preheat oven to 375°F (190°C).
Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and garlic. Sauté until softened.
Add cubed eggplant to the skillet. Cook until eggplant is tender.
Stir in tomato sauce and Cajun seasoning. Cook for another 5 minutes.
Transfer mixture to a baking dish. Top with breadcrumbs and shredded cheese.
Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
Let it cool for a few minutes before serving.
Notes:
Feel free to add more vegetables or adjust the seasoning to your taste.
Nutrition value:
Calories:
250
kcal
Carbohydrates:
30
g
Protein:
10
g
Fat:
10
g
Saturated Fat:
3
g
Cholesterol:
15
mg
Sodium:
600
mg
Potassium:
450
mg
Fiber:
6
g
Sugar:
8
g
Vitamin A:
500
IU
Vitamin C:
40
mg
Calcium:
200
mg
Iron:
2
mg
Keywords:
Keyword
Cajun, Casserole, Eggplant
Tried this recipe?
Let us know
how it was!