Three Sisters Casserole

A hearty casserole featuring the traditional trio of corn, beans, and squash.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine Native American

Servings servings

Calories 250 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Corn kernels
2 cups Black beans cooked
2 cups Butternut squash diced
1 cup Cheddar cheese shredded
1 cup Onion chopped
2 cloves Garlic minced
1 tsp Cumin
1 tsp Chili powder
to taste Salt and pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine the corn, black beans, butternut squash, onion, garlic, cumin, and chili powder. Season with salt and pepper to taste.
Transfer the mixture to a baking dish and spread it out evenly.
Sprinkle the shredded cheddar cheese on top.
Bake in the preheated oven for 40 minutes, or until the squash is tender and the cheese is bubbly and golden brown.
Let it cool for a few minutes before serving.

Notes:

This dish is inspired by the traditional Native American Three Sisters agricultural technique, which grows corn, beans, and squash together.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Keywords:

Keyword Casserole, Three Sisters

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