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high-protein-french-toast-casserole-recipe

High Protein French Toast Casserole

A delicious and protein-packed breakfast casserole that's perfect for meal prep or feeding a crowd.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Breakfast
Cuisine American
Servings 6 servings
Calories 300 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Whisk

Ingredients:  

Main Ingredients

  • 8 slices Whole Grain Bread
  • 6 Eggs
  • 1 cup Milk
  • 1 cup Greek Yogurt
  • 1 tbsp Vanilla Extract
  • 1 tsp Cinnamon
  • 2 tbsp Maple Syrup

Instructions: 

  • Preheat your oven to 350°F (175°C).
  • Grease a baking dish with a little butter or cooking spray.
  • Cut the bread into cubes and place them in the baking dish.
  • In a mixing bowl, whisk together the eggs, milk, Greek yogurt, vanilla extract, cinnamon, and maple syrup.
  • Pour the mixture over the bread cubes, making sure all pieces are well coated.
  • Bake in the preheated oven for 45 minutes, or until the top is golden brown and the center is set.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

This casserole can be prepared the night before and baked in the morning.

Nutrition value:

Calories: 300kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 3gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, French Toast, High Protein
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