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asparagus-egg-casserole-recipe

Asparagus Egg Casserole Recipe

A simple and delicious asparagus egg casserole perfect for breakfast or brunch.
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Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb asparagus trimmed and cut into 1-inch pieces
  • 8 eggs
  • 1 cup milk
  • 1 cup shredded cheese cheddar or your choice
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  • Add the asparagus and shredded cheese to the egg mixture and stir to combine.
  • Pour the mixture into a greased baking dish.
  • Bake for 35 minutes, or until the eggs are set and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other vegetables or meats to this casserole for variety.

Nutrition value:

Calories: 250kcalCarbohydrates: 5gProtein: 18gFat: 17gSaturated Fat: 7gCholesterol: 220mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Asparagus, Casserole, Egg
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