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black-bean-enchilada-casserole-recipe

Black Bean Enchilada Casserole Recipe

A hearty and delicious black bean enchilada casserole that's perfect for a family dinner.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Black Beans cooked or canned, drained and rinsed
  • 1 cup Corn frozen or canned, drained
  • 1 cup Salsa
  • 8 pieces Tortillas corn or flour
  • 2 cups Cheese shredded, cheddar or Mexican blend
  • 1 tsp Cumin
  • 1 tsp Chili Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine black beans, corn, salsa, cumin, chili powder, garlic powder, onion powder, salt, and pepper.
  • Layer 4 tortillas at the bottom of a baking dish.
  • Spread half of the bean mixture over the tortillas.
  • Sprinkle one cup of shredded cheese over the bean mixture.
  • Repeat the layers with the remaining tortillas, bean mixture, and cheese.
  • Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add any other veggies you like, such as bell peppers or onions.

Nutrition value:

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Black Bean, Casserole, Enchilada
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