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vegetarian-spaghetti-squash-casserole-recipe

Vegetarian Spaghetti Squash Casserole

A delicious and healthy vegetarian casserole made with spaghetti squash, perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Baking Dish
  • Oven
  • Fork
  • Knife

Ingredients:  

Main Ingredients

  • 1 large Spaghetti Squash
  • 1 cup Marinara Sauce
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Chopped Spinach fresh or frozen
  • 1 tsp Olive Oil
  • 1 tsp Garlic Powder
  • 1 tsp Salt to taste
  • 0.5 tsp Black Pepper to taste

Instructions: 

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Drizzle the cut sides with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes, until tender.
  • Once cooked, use a fork to scrape out the spaghetti squash strands into a large bowl.
  • Mix in marinara sauce, chopped spinach, garlic powder, and half of the shredded mozzarella cheese.
  • Transfer the mixture to a baking dish and top with the remaining mozzarella cheese.
  • Bake in the oven for 15-20 minutes, until the cheese is bubbly and golden brown.
  • Let it cool for a few minutes before serving. Enjoy!

Notes:

Feel free to add other veggies or use a different type of cheese to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Casserole, Healthy, Vegetarian
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