Caribbean Fish Stew Recipe
A delicious and hearty Caribbean fish stew.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb White fish fillets cut into chunks
- 1 cup Coconut milk
- 2 cups Fish stock
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 medium Bell pepper chopped
- 1 medium Tomato chopped
- 1 tsp Thyme dried
- 1 tsp Paprika
- 1 tsp Salt or to taste
- 1/2 tsp Black pepper or to taste
- 2 tbsp Olive oil
- 1 tbsp Lime juice freshly squeezed
- 1 handful Cilantro chopped, for garnish
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion, bell pepper, and garlic. Sauté until softened.
- 3. Stir in the chopped tomato, thyme, paprika, salt, and black pepper. Cook for another 2 minutes.
- 4. Pour in the coconut milk and fish stock. Bring to a simmer.
- 5. Add the fish chunks and lime juice. Simmer for about 10-15 minutes, or until the fish is cooked through.
- 6. Garnish with chopped cilantro before serving.
Notes:
Serve with rice or crusty bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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