Cooter Stew Recipe
A hearty and traditional Southern dish.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Cooter (turtle meat) cleaned and cut into pieces
- 1 large Onion chopped
- 2 cloves Garlic minced
- 2 cups Chicken broth
- 1 cup Diced tomatoes canned
- 1 cup Okra sliced
- 1 tsp Salt to taste
- 1/2 tsp Black pepper to taste
Instructions:
- 1. In a large pot, heat some oil over medium heat. Add the chopped onion and minced garlic. Sauté until softened.
- 2. Add the cooter pieces to the pot and brown on all sides.
- 3. Pour in the chicken broth and diced tomatoes. Bring to a boil.
- 4. Reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours, or until the meat is tender.
- 5. Add the sliced okra, salt, and black pepper. Cook for another 10-15 minutes.
- 6. Serve hot and enjoy your cooter stew!
Notes:
This is a traditional Southern recipe. Adjust seasoning to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
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