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kneaders-irish-stew-recipe

Kneaders Irish Stew Recipe

A hearty and traditional Irish stew perfect for cold days.
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Prep Time 20 mins
Cook Time 2 hrs
Total Time 2 hrs 20 mins
Course Main Course
Cuisine Irish
Servings 6 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs Lamb shoulder, cut into chunks
  • 4 cups Beef broth
  • 1 cup Carrots, sliced
  • 1 cup Potatoes, diced
  • 1 cup Onions, chopped
  • 2 cloves Garlic, minced
  • 2 tbsp Tomato paste
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tsp Thyme
  • 1 tsp Rosemary

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add lamb chunks and brown on all sides.
  • 3. Add onions and garlic, cook until softened.
  • 4. Stir in tomato paste, salt, and pepper.
  • 5. Pour in beef broth, add thyme and rosemary. Bring to a boil.
  • 6. Reduce heat, cover, and simmer for 1.5 hours.
  • 7. Add carrots and potatoes. Cook for another 30 minutes or until vegetables are tender.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Stew
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