Bremer Bistro Seafood Stew Recipe
A hearty and flavorful seafood stew perfect for any occasion.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup white wine
- 2 cups fish stock
- 1 can diced tomatoes
- 1 lb mixed seafood (shrimp, mussels, fish)
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tbsp fresh parsley, chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Pour in the white wine and let it simmer for 2-3 minutes.
- Add the fish stock and diced tomatoes, bring to a boil.
- Reduce heat and let it simmer for 10 minutes.
- Add the mixed seafood, salt, black pepper, and paprika. Cook until the seafood is done, about 5-7 minutes.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg
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