Zucchini Chickpea Stew
A hearty and healthy stew made with zucchini and chickpeas.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 zucchini, chopped
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- to taste salt and pepper
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the chopped zucchini and cook for about 5 minutes, until softened.
- Add the chickpeas, diced tomatoes, vegetable broth, ground cumin, and ground coriander. Stir to combine.
- Bring to a boil, then reduce heat and let simmer for 20 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is great served with crusty bread or over rice.
Nutrition value:
Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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