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jamaican-stew-with-green-onions-and-pork-recipe

Jamaican Stew With Green Onions And Pork Recipe

A hearty Jamaican stew with tender pork and fresh green onions.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 450 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Pork shoulder cut into chunks
  • 4 Green onions chopped
  • 2 cloves Garlic minced
  • 1 tbsp Thyme fresh
  • 1 cup Chicken broth
  • 1 cup Coconut milk
  • 1 tbsp Allspice ground
  • 1 tsp Salt
  • 1 tsp Black pepper

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the pork chunks and brown on all sides.
  • 3. Add the chopped green onions, minced garlic, and fresh thyme. Cook for a few minutes until fragrant.
  • 4. Pour in the chicken broth and coconut milk. Stir in the allspice, salt, and black pepper.
  • 5. Bring to a boil, then reduce heat and let it simmer for about 45 minutes, or until the pork is tender.
  • 6. Serve hot with rice or bread.

Notes:

This stew is even better the next day, so consider making it ahead of time.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Green Onions, Pork, Stew
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