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butternut-squash-and-bean-stew-recipe

Butternut Squash And Bean Stew Recipe

A hearty and nutritious stew perfect for chilly days.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 medium butternut squash, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste Salt and pepper
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and garlic, sauté until translucent.
  • Add diced butternut squash, cook for 5 minutes.
  • Stir in cumin and paprika.
  • Add black beans, diced tomatoes, and vegetable broth.
  • Bring to a boil, then reduce heat and simmer for 30 minutes.
  • Season with salt and pepper to taste.

Notes:

Enjoy your hearty and nutritious stew!

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Stew
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