Goat Water Stew Recipe

A hearty and flavorful Caribbean stew made with goat meat and a blend of spices.

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Prep Time 30 mins

Cook Time 2 hrs

Total Time 2 hrs 30 mins

Course Main Course

Cuisine Caribbean

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Goat meat cut into chunks
1 large Onion chopped
3 cloves Garlic minced
2 tbsp Vegetable oil
1 tsp Thyme dried
1 tsp Paprika
1 tsp Salt or to taste
1/2 tsp Black pepper
4 cups Water
2 medium Carrots sliced
2 medium Potatoes diced

Instructions:

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
3. Add the goat meat to the pot and brown on all sides.
4. Stir in the thyme, paprika, salt, and black pepper.
5. Pour in the water and bring to a boil. Reduce the heat to low, cover, and simmer for about 1.5 hours.
6. Add the sliced carrots and diced potatoes. Continue to simmer for another 30 minutes, or until the vegetables are tender.
7. Adjust seasoning if necessary and serve hot.

Notes:

This stew is even better the next day after the flavors have melded together.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Keywords:

Keyword Goat, Stew

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