Ndambé Stew Recipe
A hearty and flavorful stew made with black-eyed peas, vegetables, and a touch of peanut butter.
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Equipment
- Pot
- Stirring Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups black-eyed peas
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 tbsp peanut butter
- 2 cups vegetable broth
- 2 tbsp vegetable oil
- 1 tsp smoked paprika
- 1 tsp cayenne pepper (optional)
- Salt and pepper to taste
Instructions:
- Heat oil in a pot over medium heat. Add onions and garlic, sauté until translucent.
- Add tomatoes and bell pepper, cook until softened.
- Stir in tomato paste, peanut butter, smoked paprika, and cayenne pepper.
- Add black-eyed peas and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30-35 minutes, until peas are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner and pairs well with rice or bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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