Jamaican Smoked Oxtail Stew

A rich and flavorful Jamaican smoked oxtail stew, perfect for a hearty meal.

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Prep Time 30 mins

Cook Time 3 hrs

Total Time 3 hrs 30 mins

Course Main Course

Cuisine Jamaican

Servings servings

Calories 550 kcal

Equipment

Large pot
Smoker
Knife
Cutting board

Ingredients:

Main Ingredients

3 lbs oxtail cut into pieces
2 tbsp vegetable oil
1 large onion chopped
3 cloves garlic minced
2 cups beef broth
1 can tomato paste
2 sprigs thyme
2 tsp allspice
2 cups carrots sliced
2 cups potatoes diced
to taste salt
to taste black pepper

Instructions:

1. Season the oxtail with salt and pepper.
2. Heat the vegetable oil in a large pot over medium-high heat. Brown the oxtail pieces on all sides.
3. Remove the oxtail and set aside. In the same pot, add the chopped onion and minced garlic. Sauté until softened.
4. Add the tomato paste, thyme, and allspice. Cook for another 2 minutes.
5. Return the oxtail to the pot. Add the beef broth, carrots, and potatoes. Bring to a boil, then reduce heat to low and simmer for 2.5 to 3 hours, until the oxtail is tender.
6. Adjust seasoning with salt and pepper to taste. Serve hot.

Notes:

This stew is even better the next day. Store leftovers in the fridge and reheat before serving.

Nutrition value:

Calories: 550kcalCarbohydrates: 20gProtein: 35gFat: 35gSaturated Fat: 12gCholesterol: 120mgSodium: 850mgPotassium: 900mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 5mg

Keywords:

Keyword Oxtail, Smoked, Stew

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