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somali-beef-stew-recipe

Somali Beef Stew Recipe

A flavorful and hearty Somali beef stew.
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Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine Somali
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 lb beef stew meat
  • 1 large onion, chopped
  • 2 tomatoes, chopped
  • 2 carrots, sliced
  • 2 potatoes, cubed
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 1 tsp ground cardamom
  • 2 cups beef broth
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions: 

  • Heat oil in a large pot over medium heat. Add beef and cook until browned.
  • Add onions and garlic, cook until softened.
  • Stir in tomatoes, carrots, and potatoes.
  • Add cumin, coriander, turmeric, cinnamon, and cardamom. Stir well.
  • Pour in beef broth, bring to a boil.
  • Reduce heat, cover, and simmer for 1 hour.
  • Season with salt and pepper to taste.

Notes:

A traditional Somali dish that's perfect for a hearty meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Beef Stew
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