Mushroom Tofu Stew Recipe
A hearty and comforting stew made with mushrooms and tofu.
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Equipment
- Large pot
- Knife
- Cutting board
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 block Tofu firm, cubed
- 200 g Mushrooms sliced
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Soy Sauce
- 1 tsp Ginger grated
- 4 cups Vegetable Broth
- 1 tbsp Olive Oil
- to taste Salt
- to taste Black Pepper
Instructions:
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic. Sauté until fragrant.
- 3. Add the sliced mushrooms and cook until they release their moisture.
- 4. Stir in the cubed tofu, soy sauce, and grated ginger.
- 5. Pour in the vegetable broth and bring to a boil.
- 6. Reduce the heat and let it simmer for about 20 minutes.
- 7. Season with salt and black pepper to taste.
- 8. Serve hot and enjoy!
Notes:
This stew is perfect for a cozy dinner. Feel free to add other vegetables like carrots or bell peppers.
Nutrition value:
Calories: 200kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg
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