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–+ servings

Tomato-Based Fish Stew

A hearty and flavorful fish stew simmered in a rich tomato broth.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups fish stock
  • 1 lb white fish fillets, cut into chunks
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 cup chopped fresh parsley

Instructions: 

  • Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Stir in the diced tomatoes and fish stock. Bring to a simmer.
  • Add the fish chunks, salt, black pepper, paprika, and thyme. Simmer gently until the fish is cooked through, about 10-15 minutes.
  • Stir in the chopped parsley just before serving.

Notes:

Serve with crusty bread for a complete meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fish Stew, Tomato-Based
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