Ajiaco Stew Recipe

A hearty and traditional Colombian chicken and potato stew.

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Prep Time 20 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 50 mins

Course Main Course

Cuisine Colombian

Servings servings

Calories 400 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

3 lbs chicken breast skinless, boneless
3 cups chicken broth
3 ears corn cut into pieces
1 lb potatoes peeled and sliced
1 cup heavy cream
1 bunch cilantro chopped
to taste salt and pepper

Instructions:

1. In a large pot, add the chicken breasts and cover with chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
2. Remove the chicken, shred it, and return it to the pot.
3. Add the corn, potatoes, and heavy cream. Simmer for another 30 minutes.
4. Season with salt and pepper to taste. Stir in chopped cilantro before serving.

Notes:

This stew is best served hot and can be accompanied by white rice and avocado slices.

Nutrition value:

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Chicken, Potato, Stew

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