Portuguese Rabbit Stew
A hearty and traditional Portuguese dish made with tender rabbit, vegetables, and aromatic spices.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 whole rabbit cut into pieces
- 2 tbsp olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 2 cups tomatoes chopped
- 1 cup red wine
- 2 cups chicken broth
- 2 bay leaves
- 1 tsp paprika
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
- 4 medium potatoes peeled and cubed
- 3 medium carrots sliced
- 0.25 cup parsley chopped
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the rabbit pieces and brown them on all sides. Remove and set aside.
- In the same pot, add the chopped onion and garlic. Sauté until softened.
- Add the tomatoes, red wine, chicken broth, bay leaves, paprika, salt, and pepper. Stir well.
- Return the rabbit to the pot. Bring to a boil, then reduce heat and simmer for 45 minutes.
- Add the potatoes and carrots. Continue to simmer for another 45 minutes, or until the vegetables are tender.
- Garnish with chopped parsley before serving.
Notes:
This stew is perfect for a cozy dinner. Serve with crusty bread to soak up the delicious sauce.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 4mg
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