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lebanese-moussaka-stew-recipe

Lebanese Moussaka Stew

A hearty and flavorful Lebanese stew made with eggplant, chickpeas, and tomatoes.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Lebanese
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 large eggplants cut into cubes
  • 1 can chickpeas drained and rinsed
  • 4 cloves garlic minced
  • 1 large onion chopped
  • 2 cups tomatoes chopped
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper or to taste
  • 1 cup water

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onions and minced garlic. Sauté until onions are translucent.
  • Add cubed eggplants and cook until they start to soften.
  • Add chopped tomatoes, chickpeas, ground cumin, ground coriander, salt, and black pepper. Stir well.
  • Pour in water and bring to a boil. Reduce heat and let it simmer for about 30 minutes, or until the eggplants are fully cooked and tender.
  • Adjust seasoning if needed. Serve hot.

Notes:

For a richer flavor, you can add a tablespoon of tomato paste while cooking.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Lebanese, Moussaka, Stew
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