Go Back
–+ servings

Acorn Squash Stew

A hearty and comforting stew made with acorn squash.
Print
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 acorn squash peeled, seeded, and cubed
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp thyme dried
  • 1 cup kale chopped

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Add the cubed acorn squash, vegetable broth, salt, pepper, and thyme. Bring to a boil.
  • Reduce heat and simmer for 30 minutes, or until the squash is tender.
  • Add the chopped kale and cook for another 5 minutes.
  • Serve hot.

Notes:

Feel free to add other vegetables like carrots or potatoes.

Nutrition value:

Calories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 0.5gSodium: 600mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Acorn Squash, Stew
Tried this recipe?Let us know how it was!