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seaweed-noodle-stew-recipe

Seaweed Noodle Stew

A comforting and nutritious seaweed noodle stew.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup dried seaweed soaked and drained
  • 200 g rice noodles cooked
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 4 cups vegetable broth
  • 1 cup carrots sliced
  • 1 cup mushrooms sliced
  • 2 stalks green onions chopped

Instructions: 

  • 1. Soak the dried seaweed in water for 10 minutes, then drain.
  • 2. In a pot, heat sesame oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  • 3. Add vegetable broth, soy sauce, sliced carrots, and mushrooms. Bring to a boil.
  • 4. Reduce heat and simmer for 15 minutes until vegetables are tender.
  • 5. Add cooked rice noodles and soaked seaweed to the pot. Simmer for another 5 minutes.
  • 6. Garnish with chopped green onions before serving.

Notes:

Feel free to add tofu or other proteins for a heartier meal.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Noodle, Seaweed, Stew
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