Go Back
–+ servings
teff-stew-recipe

Teff Stew Recipe

A hearty and nutritious stew made with teff, vegetables, and spices.
Print Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup Teff
  • 2 cups Vegetable Broth
  • 1 cup Diced Tomatoes canned
  • 1 cup Chopped Carrots
  • 1 cup Chopped Spinach
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Olive Oil
  • 1 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Salt or to taste
  • 1/2 tsp Black Pepper freshly ground

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  • 3. Stir in the ground cumin and ground coriander. Cook for another minute.
  • 4. Add the teff, vegetable broth, diced tomatoes, and chopped carrots. Bring to a boil.
  • 5. Reduce heat to low and let it simmer for about 30 minutes, or until the teff is tender.
  • 6. Stir in the chopped spinach and cook for another 5 minutes.
  • 7. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner. Feel free to add more vegetables or spices to suit your taste.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gSodium: 700mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 4000IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Stew, Teff
Tried this recipe?Let us know how it was!