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–+ servings

Seafood Stew with Coconut Milk

A delicious and hearty seafood stew made with coconut milk.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Mixed Seafood (shrimp, mussels, fish) cleaned and deveined
  • 1 can Coconut Milk full-fat
  • 2 cups Fish Stock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Red Bell Pepper sliced
  • 1 tbsp Fish Sauce
  • 1 tbsp Lime Juice freshly squeezed
  • 1 tbsp Cilantro chopped, for garnish
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat a large pot over medium heat. Add a bit of oil and sauté the chopped onion and minced garlic until fragrant.
  • 2. Add the sliced red bell pepper and cook for another 2-3 minutes.
  • 3. Pour in the fish stock and coconut milk. Bring to a simmer.
  • 4. Add the mixed seafood and cook until the seafood is just done, about 5-7 minutes.
  • 5. Stir in the fish sauce and lime juice. Season with salt and pepper to taste.
  • 6. Garnish with chopped cilantro and serve hot.

Notes:

Feel free to add more vegetables or adjust the seasoning to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Coconut Milk, Seafood, Stew
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