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welk-and-periwinkle-stew-recipe

Welk And Periwinkle Stew

A hearty seafood stew featuring welk and periwinkle, perfect for a cozy dinner.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 500 g Welk cleaned
  • 500 g Periwinkle cleaned
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil
  • 400 g Tomatoes diced
  • 1 cup White Wine
  • 1 cup Fish Stock
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 1 tbsp Parsley chopped, for garnish

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, and sauté until translucent.
  • Add the diced tomatoes and cook for another 5 minutes.
  • Pour in the white wine and fish stock, and bring to a simmer.
  • Add the cleaned welk and periwinkle, and season with salt and black pepper.
  • Cover the pot and let it cook for 30 minutes, stirring occasionally.
  • Garnish with chopped parsley before serving.

Notes:

Make sure to clean the welk and periwinkle thoroughly before cooking.

Nutrition value:

Calories: 250kcalCarbohydrates: 15gProtein: 30gFat: 8gSaturated Fat: 1gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 10mg

Keywords:

Keyword Periwinkle, Stew, Welk
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