Peruvian Beef Stew Recipe
A hearty and flavorful stew with tender beef and vibrant Peruvian spices.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 kg Beef chuck cut into chunks
- 2 tbsp Vegetable oil
- 1 Large onion chopped
- 4 cloves Garlic minced
- 2 cups Beef broth
- 1 cup Tomato sauce
- 2 tsp Cumin
- 1 tsp Paprika
- 2 cups Potatoes peeled and diced
- 1 cup Carrots sliced
- 1 cup Peas
- to taste Salt and pepper
Instructions:
- Heat the oil in a large pot over medium heat. Add the beef and brown on all sides.
- Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
- Pour in the beef broth and tomato sauce. Stir in the cumin and paprika. Bring to a boil.
- Reduce the heat to low, cover, and simmer for 1 hour, or until the beef is tender.
- Add the potatoes, carrots, and peas. Cook for another 30 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner. Serve with rice or crusty bread.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 1200mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 5mg
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