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stew-meat-substitute-recipe

Stew Meat Substitute Recipe

A simple and hearty stew meat substitute recipe.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 cups Mushrooms, chopped
  • 1 cup Lentils, cooked
  • 1 cup Carrots, diced
  • 1 cup Potatoes, diced
  • 4 cups Vegetable broth
  • 1 tsp Thyme
  • 1 tsp Rosemary
  • to taste Salt and Pepper

Instructions: 

  • 1. Heat a large pot over medium heat.
  • 2. Add the chopped mushrooms and cook until they release their moisture and start to brown.
  • 3. Add the diced carrots and potatoes, and cook for another 5 minutes.
  • 4. Stir in the cooked lentils, vegetable broth, thyme, and rosemary.
  • 5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until vegetables are tender.
  • 6. Season with salt and pepper to taste before serving.

Notes:

Feel free to add other vegetables or spices to suit your taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 10gFat: 2gSaturated Fat: 0.5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Meat Substitute, Stew
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