Yoruba Stew Recipe

A rich and flavorful stew from the Yoruba people of Nigeria, made with assorted meats, peppers, and traditional spices.

Print Pin This

Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Course Main Course

Cuisine Nigerian

Servings servings

Calories 350 kcal

Equipment

Large pot
Blender
Wooden Spoon

Ingredients:

Main Ingredients

500 g Assorted meats (beef, tripe, goat meat) cut into bite-sized pieces
4 Red bell peppers seeded and chopped
2 Onions chopped
2 Scotch bonnet peppers seeded and chopped
3 tbsp Palm oil
2 cubes Bouillon cubes
1 tsp Salt to taste
1 tsp Ground crayfish optional

Instructions:

1. Blend the red bell peppers, onions, and scotch bonnet peppers until smooth.
2. Heat the palm oil in a large pot over medium heat.
3. Add the blended pepper mixture to the pot and cook for 10 minutes, stirring occasionally.
4. Add the assorted meats, bouillon cubes, and salt to the pot. Stir well.
5. Cover the pot and let the stew simmer for 45-50 minutes, or until the meat is tender.
6. If using, add the ground crayfish and stir well. Adjust seasoning if necessary.
7. Serve hot with rice, yam, or plantains.

Notes:

This stew is a staple in Yoruba cuisine and can be made with various types of meat. Adjust the spice level to your preference.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 40mgIron: 4mg

Keywords:

Keyword Nigerian Cuisine, Stew, Yoruba

Tried this recipe?Let us know how it was!