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fall-vegetable-stew-recipe

Fall Vegetable Stew Recipe

A hearty and warming stew perfect for the fall season, packed with seasonal vegetables.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup butternut squash, cubed
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 cup kale, chopped
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Pour in the vegetable broth and bring to a boil.
  • Add the carrots, potatoes, butternut squash, thyme, and rosemary. Reduce heat and simmer for 25-30 minutes, until vegetables are tender.
  • Stir in the chopped kale and cook for another 5 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy fall evening. Feel free to add other seasonal vegetables you have on hand.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 10000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Fall Recipe, Vegetable Stew
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