Nigerian Peanut Stew
A rich and flavorful stew made with peanuts, chicken, and vegetables. Perfect for a hearty meal.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 lb chicken thighs, cut into chunks
- 1 cup peanut butter
- 4 cups chicken broth
- 1 can diced tomatoes
- 2 cups spinach, chopped
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Heat the oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the chicken chunks and cook until browned on all sides, about 5-7 minutes.
- Stir in the peanut butter, chicken broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Add the chopped spinach, salt, and black pepper. Cook for another 5 minutes, until the spinach is wilted.
- Serve hot with rice or your favorite side.
Notes:
This stew is even better the next day as the flavors meld together.
Nutrition value:
Calories: 600kcalCarbohydrates: 20gProtein: 35gFat: 45gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 5mg
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